Cottage Life
Fitness after 50. Week 4. Weight Loss Challenge
New Year. New Me. 2016 was quite a year in the health department. It began with strange, lower abdominal pain and ended with two
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Cottage Life
Fitness after 50. Week 3. Working with a Personal Trainer
These posts take a lot of courage to write. Here is the premise. 2016 was quite a year in the health department. It began with str
Cottage Life
Fitness after 50. Week 2. Stair Machine
Is it really time to write Week 2 of this series?! These take a lot of courage. Here is the premise for the posts. 2016 was quite a yea
Books & Quotes
Fitness after 50. Week 1. A Book Review
2016 was quite a year in the health department. It began with strange pain and ended with two surgeries six weeks apart along with a chall