fitness | Stone Cottage Adventures

So, I've been writing some posts about fitness even though I am not an expert in the field. What works for me. They began weekly, but hav

March 8, 2018

This is my series about fitness. I am certainly no expert. Posts will be about what's working for me. There will definitely be running

May 25, 2017

It's not often I am in Clarksville, Arkansas so finding this trail was such a treat! My job has me in that area every other week for

April 20, 2017

This is my new series about fitness. I am certainly no expert. Posts will be about what's working for me. There will definitely be runn

March 26, 2017

Recipes

So this is my new series about fitness. I am certainly no expert. Posts will just be what's working for me. A 50-something grandmother w

January 13, 2017

New Year. New Me. 2016 was quite a year in the health department. It began with strange, lower abdominal pain and ended with two

January 7, 2017

Is it really time to write Week 2 of this series?! These take a lot of courage. Here is the premise for the posts. 2016 was quite a yea

December 22, 2016

Heal yourself first. The rest will come later. When I am resting because my body is weak, I need to remember that I am not wasting the

December 9, 2016

I have to tell y'all what happened at the gym this week. We all have a favorite treadmill, right? I hop onto the very last treadmill

July 10, 2016

So. Much. Fun. This is what I was doing last weekend. Another 5k plus obstacles. We had mild storms and gloomy

June 9, 2016

Fitness is something I am using to battle my insecurities over my last birthday. THIS POST talks all about it. I'd love to hear your

May 17, 2016

My birthday was in April. This one felt like a really big one. I struggled with the reality I would no longer be in my 40's. OUCH! It h

April 30, 2016