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So, I’ve been writing some posts about fitness even though I am not an expert in the field. What works for me. They began weekly, but have been pretty hit and miss lately. It all began as a way to talk about recovering from two surgeries in 2016.
Word of the Year 2014
This week, I’d like to tell you about a series of yoga videos that are really helping with flexibility. They are free from YouTube, Flow with Adee. One of my surgeries was to repair a labral tear in my hip, so my stretching focus is mostly around hip mobility.
This is my favorite video so far. It’s called Hips & Hamstrings Deep Stretch. If you try it, please let me know what you think! What is your fitness focus?
😉 -Marci
